Our Somatic Experience – movement workshops
I can let go of tension in my body by learning how to relax a muscle. I can get rid of a belief or conclusion in my mind by gathering enough attention and mental discipline to stop it from repeating over and over. I can drop a mood off my experience by focusing my attention and allowing the fear, anger or pain that fuels that mood in my body. I just need to learn how to do any of that.
Click on the heading to find out more about workshops 2-5 Nov AND 1-2Dec 2018 at the RESEED Centre.